Balance of the Doshas
Ayurveda believes that health is a state of balance between three biological energies or Doshas:

• Vata (air + space) – movement and nerve functions
• Pitta (fire + water) – digestion and metabolism
• Kapha (water + earth) – structure and stability

Prevention is Better than Cure
Ayurveda emphasizes a preventive lifestyle, including proper diet, daily routines (Dinacharya) ,  seasonal care (Ritucharya) and detox practices like Panchakarma.

Body–Mind–Spirit Harmony
True health in Ayurveda means physical, mental, and spiritual well-being. It’s not just about curing disease but achieving holistic wellness.

Individualized Treatment
No two people are the same in Ayurveda. Treatment is tailored based on a person’s Prakriti (unique body constitution).