Complete Ayurvedic Knowledge on Obesity (Sthaulya)
Obesity, known as Sthaulya or Medoroga in Ayurveda, is caused by an imbalance in Kapha dosha along with weak digestion (Mandagni) and toxin accumulation (Ama). It leads to excessive fat accumulation, sluggish metabolism, and various health issues. Ayurveda treats obesity holistically by correcting digestion, balancing doshas, and detoxifying the body.
Causes of Obesity According to Ayurveda
🔹 Kapha Imbalance – Leads to slow metabolism and fat accumulation.
🔹 Weak Digestive Fire (Mandagni) – Poor digestion converts food into toxins instead of energy.
🔹 Ama (Toxin Build-up) – Undigested food accumulates and blocks fat metabolism.
🔹 Sedentary Lifestyle – Lack of exercise and movement increases Kapha.
🔹 Excessive Eating – Consuming more food than required, especially heavy, sweet, and oily foods.
🔹 Emotional Factors – Stress, depression, and emotional eating.
🔹 Genetic Factors – Family history of obesity.
🔹 Hormonal Imbalance – Thyroid dysfunction, PCOS, or insulin resistance.
Ayurvedic Approach to Weight Loss
1. Herbal Remedies for Weight Loss
🌿 Triphala – Detoxifies, improves digestion, and boosts metabolism.
🌿 Guggulu (Commiphora Mukul) – Burns fat and reduces cholesterol.
🌿 Punarnava – Natural diuretic that reduces water retention.
🌿 Vrikshamla (Garcinia Cambogia) – Suppresses appetite and burns fat.
🌿 Kalonji (Black Seeds) – Helps in weight management.
🌿 Methi (Fenugreek) – Reduces hunger cravings and improves digestion.
2. Ayurvedic Detox (Panchakarma) for Weight Loss
💆♀ Udwartana (Herbal Powder Massage) – Helps break down fat deposits.
🛀 Swedana (Herbal Steam Therapy) – Improves circulation and burns fat.
💦 Virechana (Detox Therapy) – Herbal purgation to cleanse the digestive system.
💉 Basti (Medicated Enema) – Balances Vata and improves metabolism.
3. Ayurvedic Diet for Weight Loss
🥗 Eat Light & Digestible Foods – Khichdi, steamed vegetables, soups.
🍋 Include Warm & Spicy Foods – Ginger, black pepper, cinnamon, and cayenne pepper help burn fat.
🥑 Healthy Fats – Ghee in moderation, flaxseeds, and coconut oil.
☕ Herbal Teas – Ginger tea, green tea, Triphala tea.
🍎 Fruits – Apples, pomegranates, and papaya.
🚫 Avoid – Sugary foods, processed foods, dairy (except buttermilk), and deep-fried foods.
👉 Ayurvedic Fasting (Langhana) : Light fasting once a week helps boost metabolism and detoxify.
4. Ayurvedic Lifestyle for Weight Loss
🏃♀ Daily Exercise – Walking, yoga, and Surya Namaskar.
🧘♂ Yoga Asanas –
* Surya Namaskar (Sun Salutation)
* Kapalabhati (Breath of Fire)
* Bhujangasana (Cobra Pose)
* Dhanurasana (Bow Pose)
* Trikonasana (Triangle Pose)
🌞 Wake Up Early – Best time is Brahma Muhurta (4:30-6:00 AM) for exercise.
🚫 Avoid Sleeping After Meals – Increases Kapha and fat accumulation.
🍽 Eat Your Largest Meal at Noon – Digestive fire is strongest at this time.
🚶♂ Walk After Meals – 10-15 minutes of walking aids digestion.
Home Remedies for Weight Loss
🥛 Lemon & Honey Water – 1 glass warm water + 1 tsp honey + ½ lemon on an empty stomach.
🌿 Triphala Water – Soak 1 tsp Triphala powder in water overnight and drink in the morning.
☕ Cinnamon Tea – ½ tsp cinnamon powder + warm water before bed.
🥒 Jeera Water (Cumin Detox Drink) – Boil 1 tsp cumin in water and drink.
🥬 Methi (Fenugreek) Water – Soak fenugreek seeds overnight and drink in the morning.
Signs of Weight Balance in Ayurveda
Panchakarma treatments, such as Virechana (purgation therapy) and Basti (enema therapy) , help detoxify the body and clear blockages in the reproductive system. These therapies can be highly beneficial in addressing infertility.
Meditation and Stress Management
✔ Lightness in body and mind.
✔ Increased energy and stamina.
✔ Improved digestion and regular bowel movements.
✔ Healthy appetite and reduced cravings.
✔ Better sleep and mental clarity.
Would you like a personalised Ayurvedic weight loss plan based on your dosha?
you can consult with our expert ayurvedic doctors